Some journeys consists of a blending of these five lifestyle choices, but what you want in your journey is up to you-anything's possible!
I. How well is your lifestyle positioning you for a long life?
II. Longevity Nutrition and Cooking
III. Movement & Mobility Assessment and Movement Plan
IV. Social Lifestyle & Well-Being
V. Sanctuary Time-think meditation, mindfulness, yoga
Current Lifestyle Assessment
What physical, nutritional, movement, sleep, mindfulness, or travel changes do you want to make in order to live longer?
Longevity Nutrition & Cooking
Specific foods, drinks and herbs embraced by people with excellent longevity.
Nutrition for aging well
Plant based cooking
Movement & Mobility
How much do you move every day? For how many minutes? What type of movement?
Let's develop a physical movement plan that is aligned with your goals and challenges.
Social Lifestyle & Well-Being
Keeping your mind young and engaged through activities and family connections.
Finding and keeping purpose in your life.
Sleep assessment and sleeping plan for more restful calm.