Some journeys consists of a blending of these five lifestyle choices, but what you want in your journey is up to you-anything's possible!
I. Do you want to learn something new on your getaway?
II. Is nutrition and cooking your passion?
III. Is it time for a yoga retreat?
IV. Would you like to learn about meditation and mindfulness?
V. Do you just want to sit on a beach and chill?
Current Lifestyle Assessment
What physical, nutritional, movement, sleep, mindfulness, or travel changes do you want to make?
Longevity Nutrition & Cooking
Specific foods, drinks and herbs embraced by people with excellent longevity.
Nutrition for aging well
Plant based cooking
Movement & Mobility
How much do you move every day? For how many minutes? What type of movement?
Let's getaway and do some yoga, Tai Chi, dancing
Social Lifestyle & Well-Being
Keeping your mind young and engaged through activities and family connections.
Finding and keeping purpose in your life.
Sleep assessment and sleeping plan for more restful calm.