Jungle Mountain View

Sample Itinerary

Some journeys consists of a blending of these five lifestyle choices, but what you want in your journey is up to you-anything's possible!

I. How well is your lifestyle positioning you for a long life?

II. Longevity Nutrition and Cooking

III. Movement & Mobility Assessment and Movement Plan

IV. Social Lifestyle & Well-Being

V. Sanctuary Time-think meditation, mindfulness, yoga

Current Lifestyle Assessment

What physical, nutritional, movement, sleep, mindfulness, or travel changes do you want to make in order to live longer?

Handshake
Fresh Cooking

Longevity Nutrition & Cooking

Specific foods, drinks and herbs embraced by people with excellent longevity.

  • Nutrition for aging well

  • Plant based cooking

Movement & Mobility

How much do you move every day? For how many minutes? What type of movement?

 

Let's develop a physical movement plan that is aligned with your goals and challenges.

Group Stretching
Tour Bus

Social Lifestyle & Well-Being

Keeping your mind young and engaged through activities and family connections.

 

Finding and keeping purpose in your life.

Sanctuary Time

Sleep assessment and sleeping plan for more restful calm.

Mindfulness

Meditation

Yoga

Tai Chi

Relaxing Massage
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