We will collaborate with you to develop a personalized itinerary. You will gain insight and embrace the secrets of people who have lived to 100 years old and beyond.
Our program consists of six lifestyle components:
I. Current Lifestyle Assessment: How well are you positioned for longevity?
II. Longevity Nutrition and Cooking
III. Movement & Mobility Assessment and Movement Plan
IV. Social Lifestyle & Well-Being
V. Sanctuary Time
VI. Spiritual Rituals
Current Lifestyle Assessment
This is performed by Wellness Specialists including Physicians, Nutritionists, and Exercise physiologists.
It includes physical, muscular-skeletal, behavioral, nutritional, goals and challenges.
Longevity Nutrition & Cooking
Specific foods, drinks and herbs embraced by people with excellent longevity.
Nutrition for aging well
Plant based cooking
Movement & Mobility
Physical movement plan that is aligned with your goals and challenges.
Social Lifestyle & Well-Being
Keeping your mind young and engaged through activities, value and family connections.
Finding and keeping purpose in your life.
Sleep assessment and sleeping plan for more restful calm.
Mindfulness practice and plan.
Meditation for greater restoration and tranquility.
Qi Gong to relieve stress and restore balance.
Yoga to improve concentration, circulation, concentration and calm.